Weigh In record (no journal entry) for 11 September 2018
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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964 kcal
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Fat: 13.43g | Prot: 31.68g | Carbs: 181.02g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Brasileiro Café, Prenda Chá de Carqueja. Lunch: Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: Banana Prata. Snacks/Other: Vitalon Mingau de Aveia. more...
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ksty.cris's Weight History
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