Weigh In record (no journal entry) for 25 September 2022
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70.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1498 kcal
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Fat: 51.62g | Prot: 60.18g | Carbs: 195.57g.
Breakfast: Nasi Putih, Bellywell Ayam Suwir Balado, Brokoli Dimasak (dari Segar), Jamur Dimasak, Wortel Dimasak. Lunch: Cireng, Batagor Batagor. Dinner: Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: McDonald's Chocolate Sundae, Tempe Goreng Tepung, Kartika Sari Pisang Bolen. more...
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Losing 0.4 kg a Week
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aralgksl's Weight History
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