Weigh In record (no journal entry) for 19 September 2022
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1189 kcal
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Fat: 37.41g | Prot: 46.73g | Carbs: 177.19g.
Breakfast: Pisang, Telur Rebus, Putih Telur Matang. Lunch: Perkedel Jagung, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Rujak, Pisang, Jagung dengan Mentega. more...
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Losing 1.6 kg a Week
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mimipompom's Weight History
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