Weigh In record (no journal entry) for 09 October 2014
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1318 kcal
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Fat: 45.29g | Prot: 66.06g | Carbs: 161.61g.
Breakfast: Twinings Earl Grey, Pain d'Avoine. Lunch: Auchan Chocolat Noir 72% Cacao, Camembert, Pain Blanc Grillé, Carottes Cuites, Carrefour Discount Dés de Jambon, Riz Basmati (Cuit). Dinner: Châtaigne, Auchan Chocolat Noir 72% Cacao, Picard Gratin de Choux Fleurs, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Auchan Jambon Supérieur sans Couenne, Auchan Blanc de Poulet. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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Losing 1.8 kg a Week
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sopsop69's Weight History
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