Weigh In record (no journal entry) for 25 September 2022
|
76 kg
Lost so far: 6.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
2329 kcal
|
Fat: 115.24g | Prot: 114.88g | Carbs: 240.28g.
Breakfast: Apel, Buah Pir. Lunch: Uleg Sambal Ijo, Kubis, Rendang, Mentimun (dengan Kulit), Toge Goreng, Ayam Bakar (Kulit tidak Dimakan), Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. Dinner: Daun Katuk, Telur Rebus, Kurma, Chicken Nugget, Sosis Ayam, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Snacks/Other: My Roti Roti Isi Cokelat, My Roti Roti Pandan Isi Kelapa Gula Aren, Fitbar Fitbar Fruits Delight, Calbee Wings Guribee Layers, Kalbe Slim & Fit Cookies Raisin Cinnamon , Indofood Maxicorn Roasted Corn Flavour, Sosis Ayam, Chicken Nugget, Chicken Nugget, Sosis Ayam. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmarSyarief's Weight History
|