Weigh In record (no journal entry) for 24 September 2022
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71.9 kg
Lost so far: 4.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1251 kcal
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Fat: 54.06g | Prot: 74.80g | Carbs: 118.74g.
Breakfast: Sertanorte Queijo Meia Cura, Brioche, Avocado. Lunch: Torresmo, Carne de Panela, Swift Feijoada, Arroz Branco (Cozido). Dinner: Liv Up Frango com Mostarda e Mel, Liv Up Mix de Legumes Assados, Liv Up Edamame. more...
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Losing 1.0 kg a Week
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