Weigh In record (no journal entry) for 25 September 2022
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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920 kcal
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Fat: 48.01g | Prot: 37.99g | Carbs: 81.40g.
Breakfast: Kanzler Bakso Keju, Indomie Rasa Ayam Bawang, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Zuppa Soup. more...
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Losing 1.4 kg a Week
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