Weigh In record (no journal entry) for 25 September 2022
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52.5 kg
Lost so far: 31.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1095 kcal
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Fat: 34.83g | Prot: 60.61g | Carbs: 147.47g.
Breakfast: Tahu Kukus, Finna Sambal Terasi Uleg, Rumah Makan Sederhana Semur Jengkol, Shirataki Nasi, Pepaya Muda, Sawi Dimasak (dari Segar), Tempe Rebus, Telur Puyuh. Lunch: Nutify Mixed Nuts & Dried Fruits, Jeruk, Plum, Bit, Pisang. Dinner: Sawi Dimasak (dari Segar), Finna Sambal Terasi Uleg, Tahu Kukus, Tempe Rebus, Combro, F'bertime Scell Minuman Fiber, The Infinity Protein Blend Pro. Snacks/Other: Ashitaki Creamy Latte Cokelat. more...
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Losing 1.1 kg a Week
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Gege undescribedstories's Weight History
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