Weigh In record (no journal entry) for 24 September 2022
|
77.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
2316 kcal
|
Fat: 117.24g | Prot: 80.79g | Carbs: 234.70g.
Breakfast: Manteiga, Polenghi Queijo Mussarela, Pão Francês. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Raiola Azeitonas Pretas Azapa, Bolo Low Carb. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juaninha2014's Weight History
|