Weigh In record (no journal entry) for 24 September 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1682 kcal
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Fat: 50.73g | Prot: 55.36g | Carbs: 254.41g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Thousand Island Dressing, Mixed Salad Greens, White Rice, Fish Cake (Kamaboko) Tempura, Fresh Creator Cuttlefish Tempura. Dinner: Rice Pilaf, Deli Turkey or Chicken Breast Meat, Country Hearth Multigrain Bread. Snacks/Other: Coca-Cola Cherry Coke (Can), Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Gaining 0.6 kg a Week
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fibrofog1's Weight History
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