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20 km Fahrrad....
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2274 kcal
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Fat: 73.28g | Prot: 162.88g | Carbs: 227.63g.
Breakfast: Ener Bio Apfelessig Naturtrüb , BioBio Sauerkrautsaft, Naturkind Rote Beete Saft, Brombeeren, Himbeeren, Heidelbeeren, REWE Beste Wahl Granatapfelkerne, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Hähnchenbrustfilet, REWE Beste Wahl Hähnchenfleisch in Aspik, Ja! Zaziki, Pahmeyer Rosmarinkartoffeln. Dinner: Aldi Hähnchenbrustfilet-Roulade, REWE Beste Wahl Ajvar Mild, Ja! Minis mit Edelschimmel. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Jever Fun, Mangos, Kaffee, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Jever Fun, Lidl Kiwibeeren. more...
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2373 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bicycling (slow) - 18/kph - 1 hour and 4 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Frank #23's Weight History
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