Weigh In record (no journal entry) for 24 September 2022
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66.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1504 kcal
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Fat: 60.39g | Prot: 61.50g | Carbs: 170.08g.
Lunch: Muffin, Aldi Graved Lachs, Thomy Gourmet-Sahne-Meerrettich, Dinkeltoast, Döner Kebab. Dinner: Mayonnaise, Gurke (Geschält), Aldi Kochschinken, Dinkeltoast, Moser Roth Edel Bitter 70% Kakao, Grießnockerl. Snacks/Other: Vitafit Traubensaft. more...
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steady weight
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