Weigh In record (no journal entry) for 24 September 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1740 kcal
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Fat: 74.57g | Prot: 67.91g | Carbs: 198.58g.
Breakfast: Marmellate e Conserve, Cornetto alla Marmellata, Parmalat Latte Parzialmente Scremato. Lunch: Pere, Negroni Mortadella Bologna, Pane Bianco, Peperone Ripieno. Dinner: Latte Parzialmente Scremato, Coop Pan di Spagna con Doppia Farcitura al Cacao , Pane all'uvetta. Snacks/Other: Santal Succo Ananas senza Zuccheri Aggiunti, Coop Gelato alla Stracciatella. more...
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2044 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Watching TV/Computer - 6 hours and 40 minutes, Cooking - 1 hour, Reading - 50 minutes, Resting - 5 hours and 37 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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