Weigh In record (no journal entry) for 24 September 2022
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82.0 kg
Lost so far: 2.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1477 kcal
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Fat: 64.93g | Prot: 98.38g | Carbs: 123.56g.
Breakfast: Levels Whey Protein Unflavored, Levels Whey Protein Unflavored, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Homogenized Whole Milk, Vital Proteins Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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Gaining 0.8 kg a Week
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theonlywoj's Weight History
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