Weigh In record (no journal entry) for 08 June 2011
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 71.17g | Prot: 51.81g | Carbs: 340.33g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Roasted Vegetable Wrap. Dinner: Cos or Romaine Lettuce, Cheese Sauce, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Grapes, BGT SAVR TWIN POP 90164, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Cos or Romaine Lettuce, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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1878 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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conductor's Weight History
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