Weigh In record (no journal entry) for 24 September 2022
|
66.2 kg
Lost so far: 0.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
434 kcal
|
Fat: 8.81g | Prot: 27.58g | Carbs: 67.71g.
Lunch: Чай. Dinner: Чай, Болгарский Перец, Помидоры, Огурец (без Кожуры). Snacks/Other: Жареное Яйцо, Грудка Индейки, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|