Weigh In record (no journal entry) for 24 September 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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3277 kcal
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Fat: 144.78g | Prot: 154.92g | Carbs: 337.91g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Mozzarella Cheese, Ground Beef (Cooked), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Mission 8" Flour Soft Taco (10 ct). Dinner: Wayback Burgers Fries (Regular), 14" Pepperoni Pizza , Cheese Pizza, Pizza with Meat. Snacks/Other: Popeyes Chicken & Biscuits Spicy Chicken Sandwich. more...
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Losing 0.6 kg a Week
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joe_minehan's Weight History
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