Weigh In record (no journal entry) for 24 September 2022
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57.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1424 kcal
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Fat: 64.13g | Prot: 63.03g | Carbs: 160.92g.
Breakfast: Finna Kerupuk Rasa Bawang, Kopi Luwak Luwak White Coffee, Sayur Lumpia, Nasi Uduk. Lunch: Finna Food Sambal Terasi Uleg, Pepaya Muda, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Ayam Goreng. Dinner: Tempe Goreng, Kubis, Tahu Kukus, Bumbu Kacang, Bakso Daging Sapi. Snacks/Other: Bakpia, Tango Long Wafer Chocolate. more...
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1556 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Cleaning - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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anggun.daily's Weight History
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