Weigh In record (no journal entry) for 24 September 2022
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113.2 kg
Lost so far: 30.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1541 kcal
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Fat: 70.79g | Prot: 184.46g | Carbs: 36.10g.
Breakfast: Queso Edam, Café. Lunch: Sopa de Mariscos, Algas Marinas, Zumo de Limón, Cebollas, Pescado Blanco. Dinner: Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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