Weigh In record (no journal entry) for 24 September 2022
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1984 kcal
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Fat: 71.10g | Prot: 104.12g | Carbs: 171.02g.
Breakfast: Great Value Fat Free Shredded Mozzarella Cheese, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Great Value 100% Parmesan Grated Cheese , Hormel Turkey Pepperoni 70% Less Fat, Splenda No Calorie Sweetener, Coffee, Drizzilicious Birthday Cake Bites , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Vital Proteins Collagen Peptides, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk. Lunch: Lemonade, Tito's Handmade Vodka, Bubba 33 Chicken Nachos. Snacks/Other: Sutter Home Moscato. more...
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2325 kcal
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Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Sexual Activity - 20 minutes, Resting - 11 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 7.0 kg a Week
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heather43616's Weight History
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