Weigh In record (no journal entry) for 24 September 2022
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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3061 kcal
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Fat: 164.58g | Prot: 133.97g | Carbs: 211.66g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Banana Prata, Parmalat Leite Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bisteca de Porco Grelhada. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Gin Tônico, Nestlé Docinho de Leite Ninho, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Perdigão Linguiça Mista Churrasco. Snacks/Other: Integralmedica Pushbar. more...
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Losing 2.3 kg a Week
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dayhoffmann's Weight History
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