Weigh In record (no journal entry) for 24 September 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1492 kcal
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Fat: 73.36g | Prot: 96.19g | Carbs: 112.26g.
Breakfast: Itambé Leite em Pó Integral. Lunch: Azeite de Oliva Extra-Virgem, Uvas-Passas, Sadia Linguiça Calabresa Frescal, Peito de Frango, Alface, Ovo (Inteiro), Pepino (com Casca), Hortifruti Cebola Crua, Tomates. Dinner: Ovo (Inteiro), Queijo Mozzarella, Seara Hambúrguer Texas, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Nutrigold Granola. more...
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Losing 3.1 kg a Week
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AmandaRapSoa's Weight History
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