Weigh In record (no journal entry) for 24 September 2022
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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3261 kcal
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Fat: 99.80g | Prot: 163.21g | Carbs: 417.88g.
Breakfast: Aldi Prosciutto Cotto, Milbona Butterkäse, Exquisa Körniger Frischkäse Fitline 0,8%, Banane, Bulk Powders Smooth Peanut Butter , Harry Mehrkorn Toastbrötchen. Lunch: Kellogg's Crunchy Müsli Choco & Nuts, Alpro Sojamilch, Alnatura Blütenhonig , Arla Skyr, Kölln Haferflocken. Dinner: Ei, Rapsöl, Aldi The Wonder Chunks Döner-Style, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Alpro Himbeere Apfel ohne Zuckerzusatz, Arla Skyr, Schokobrötchen. more...
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Losing 0.0 kg a Week
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