Weigh In record (no journal entry) for 24 September 2022
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84.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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864 kcal
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Fat: 40.21g | Prot: 42.86g | Carbs: 84.93g.
Breakfast: Primor Margarina com Sal, Pão Integral, Ovo Mexido, Maratá Café com Leite . Lunch: Banana Prata, Salada de Folhas, Sadia Empanado de Frango, Arroz Parboilizado Cozido, Feijão de Corda. Dinner: Lacta Lacta Oreo, Isis Queijo de Coalho Light. more...
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steady weight
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cristina25front's Weight History
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