Weigh In record (no journal entry) for 24 September 2022
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81.1 kg
Lost so far: 3.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1337 kcal
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Fat: 86.50g | Prot: 63.55g | Carbs: 72.49g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Scrambled Egg , Sainsbury's Avocado, Smoked Salmon, Cherry Tomatoes, Sainsbury's Basics French Brie. Lunch: Pret A Manger Pain Au Raisin. Dinner: Milko Kefir Naturalny, Beef, Cherry Tomatoes. more...
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Losing 2.8 kg a Week
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Elmiruel's Weight History
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