Weigh In record (no journal entry) for 24 September 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2281 kcal
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Fat: 60.26g | Prot: 157.24g | Carbs: 271.47g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Es Teh, Kerupuk Udang, McDonald's Bubur Ayam, Roti, Abbys Sosis Bakar Sosis Bakar. Lunch: Good Day Cappuccino, Tempe Orek, Kikil, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Rebus, Mie Sedaap Rasa Soto, VECTORLABS Whey Protein. Snacks/Other: Pisang, Rimbalife Whey Protein, Putih Telur, Telur Rebus. more...
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Losing 2.8 kg a Week
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