Weigh In record (no journal entry) for 24 September 2022
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1483 kcal
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Fat: 66.41g | Prot: 34.42g | Carbs: 190.45g.
Breakfast: Non Stop Энергетик , Гематоген. Lunch: Салат из Свеклы с Чесноком, Жареная Картошка, Сосиска, Сыр Российский. more...
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Losing 0.2 kg a Week
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LeraBulka's Weight History
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