Weigh In record (no journal entry) for 24 September 2022
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83.8 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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387 kcal
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Fat: 22.38g | Prot: 29.57g | Carbs: 17.06g.
Breakfast: Tesco Medium Eggs, Deluxe Wholemeal Seeded Farmhouse, Cheddar Cheese, Dulano Sopocka. more...
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Gaining 9.8 kg a Week
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