Weigh In record (no journal entry) for 21 September 2022
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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443 kcal
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Fat: 15.72g | Prot: 23.67g | Carbs: 54.34g.
Dinner: Canela, Xilitol, Banana, Mimosa Leite Meio Gordo, Farinha Aveia, Aveia em Flocos, Ovo Cozido. more...
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steady weight
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JoelmaPereira79's Weight History
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