Weigh In record (no journal entry) for 22 September 2022
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1032 kcal
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Fat: 43.17g | Prot: 48.37g | Carbs: 122.49g.
Lunch: Molho Vinagrete, Alface, Feijoada, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Queijo Gouda ou Edam, Banana, Continente Iogurte Grego Natural, Seara Xilitol, Maçã. more...
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steady weight
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JoelmaPereira79's Weight History
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