Weigh In record (no journal entry) for 09 October 2014
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1217 kcal
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Fat: 44.86g | Prot: 56.46g | Carbs: 156.05g.
Breakfast: Philadelphia Cream Cheese Original, Panco Pão Integral Total com Quinoa, Nescau Achocolatado, Jussara Leite Desnatado. Lunch: Ragazzo Canelone de Presunto e Mussarela, Molho Bolonhesa. Snacks/Other: Twix Twix (15g), Banana Nanica. more...
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2259 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 8/kph - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ana Carla Chaves's Weight History
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