Weigh In record (no journal entry) for 24 September 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1901 kcal
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Fat: 76.02g | Prot: 50.17g | Carbs: 195.52g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Waitrose Coffee & Walnut Sponge Cake. Dinner: Tesco Italian Tiramisu , Red Table Wine , Vanilla Ice Creams , Plain Crepe, Marks & Spencer Spaghetti Carbonara. Snacks/Other: McVitie's Digestives. more...
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2278 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Reading - 1 hour, Sleeping - 6 hours, Apple Health - 7 hours. more...
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Losing 0.5 kg a Week
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Must tang2's Weight History
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