Mooshexerl's Journal, 24 Sep 22

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Weigh In record (no journal entry) for 24 September 2022

101.2 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

2167 kcal

Fat: 107.17g | Prot: 104.63g | Carbs: 188.59g. Breakfast: Alnatura Haferdrink, Marmelade, Milfina Butter , Ener Bio Saatenbrot. Lunch: Maggi Chili Con Carne, Coppenrath & Wiese Weizenbrötchen. Dinner: Cheddar-Käse, Culinea Lammfleisch-Streifen. Snacks/Other: McDonald's Apfelkuchen, Banane. more...

545 kcal

Exercise: Nordic Walking - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...

Losing 3.5 kg a Week

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Mooshexerl's Journal, 24 Sep 22

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Mooshexerl's Weight History