Weigh In record (no journal entry) for 24 September 2022
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66.3 kg
Lost so far: 28.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2192 kcal
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Fat: 74.76g | Prot: 111.05g | Carbs: 284.37g.
Breakfast: Alpro Soya Fruits Rouges, Blueberries, Delhaize Muesli Pomme Banane. Lunch: Apple, Cherry Tomatoes, Notre Jardin Roquette , Carpaccio, Wasa Wasa Volkoren, Avocado. Dinner: Carrefour Crumble Pommes Fruits Rouges, Super U Cornichons Aigre Doux, Extra Virgin Olive Oil, Carrefour Haricots Rouges, Carrefour Pois Chiches, Green Hot Chili Peppers , Red Onions, Maille Moutarde de Dijon, Danone Oikos 0%, Delhaize Burger De Poulet Nature, Carrefour Laitue Iceberg, Bell Peppers, Cherry Tomatoes, Delhaize Crudités au Maïs. Snacks/Other: Peanut Butter, Apple, Sweetswitch Dark, Almonds & Sea Salt, Maille Moutarde de Dijon, Danone Oikos 0%, Bonduelle Chou-Fleur, Moonpop Veggiez Sweet Bbq. more...
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1969 kcal
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Exercise:
Running - 11/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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FredDelv's Weight History
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