Weigh In record (no journal entry) for 24 September 2022
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1486 kcal
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Fat: 37.00g | Prot: 166.72g | Carbs: 133.25g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Lune de Miel Pollen en Pelotes, Gerblé Lécithine de Soja 100. Dinner: Carrefour Tomates Cerises Italie, Raisins, Le Gall Beurre de Baratte, Fleury Michon Blanc de Poulet (40g), Carrefour Fromage Blanc 0%, Auchan Baguette de Pain Classique. Snacks/Other: Black Protein Protein Water Lime & Lemon, Nutripure Whey Isolat. more...
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3036 kcal
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Exercise:
Treadmill - 48 minutes, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Rowing - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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jimenezjose's Weight History
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