Rimunqidah's Journal, 24 Sep 22

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defisit kalori+olahraga tiap hari 15 menit tp badan ga turun2🤣

53.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

450 kcal

Fat: 20.45g | Prot: 21.12g | Carbs: 53.34g. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Gado Gado, Nasi Putih. Snacks/Other: Kopiko Permen. more...

1820 kcal

Exercise: Working - 2 hours, Motorbike Riding - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, High Intensity Interval Training (HIIT) - 32 minutes. more...

steady weight

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Comments

udah cek lingkar badan kak? siapa tau nyusut hihi

24 Sep 22 by member: hanniyl

Nyusut 1 cm dari 84cm jadi 83cm kak🤣

26 Sep 22 by member: Rimunqidah


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Rimunqidah's Journal, 24 Sep 22

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Rimunqidah's Weight History