Weigh In record (no journal entry) for 24 September 2022
|
48.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1353 kcal
|
Fat: 36.09g | Prot: 138.92g | Carbs: 130.28g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Ja! Alaska Seelachsfilet Natur, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Gebratene oder in Backteig Ausgebackene Garnelen, Eisbergsalat, Pflücksalat, Maredo Rumpsteak (250g), Gemischter Salat mit Dressing, Azura Miniromatomaten, Salatgurke. Snacks/Other: Äpfel. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|