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🥳
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2300 kcal
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Fat: 120.25g | Prot: 116.22g | Carbs: 101.03g.
Breakfast: AH Chiazaad, Natrena Stevia, AH Kokos Rasp, Tasty Basics Muesli Choco en Noten, AH Amandelmelk Ongezoet, Bramen, Lijnzaad. Lunch: AH Snackkomkommer, AH Geraspte Goudse Kaas Belegen 48+, Gesneden Ham, AH Snoeptomaatjes, Melkan Roomboter Ongezouten, Ei. Dinner: Puntpaprika, Melkunie Chocolade Pudding, Rode Tafelwijn, Parmezaanse Kaas (Geraspt), Plus Meergranen Stokbrood, Delicieux Truffel Mayonaise, Saitaku Wasabi Mayo, Avocado, Tonijn, AH Steak Tartaar. Snacks/Other: Appels, Abbot Kinney's Barista Edition, Koffie (Espresso), Alpro Havermelk. more...
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Losing 2.1 kg a Week
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nickysshh's Weight History
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