Weigh In record (no journal entry) for 24 September 2022
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67.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2527 kcal
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Fat: 89.39g | Prot: 144.27g | Carbs: 286.19g.
Breakfast: Rainbow Hedelmä-Pähkinämysli, Kotimaista Laktoositon AB Maustamaton Jogurtti, Oatly Ikaffe Kauramaito, Pensasmustikka. Lunch: Valio Oddlygood Barista Kaurajuoma , Rainbow Voicroissant, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Dinner: Valio Profeel Suklaa-Mansikka Proteiinivanukas, Pirkka Tomaatti, Oliiviöljy, Pirkka Katkaravut, Myllyn Paras Spagetti. Snacks/Other: Rasilainen Hapankaali , HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Pensasmustikka, Lidl Maalaiscroissant, Valio Oddlygood Barista Kaurajuoma. more...
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1723 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dietcoke6's Weight History
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