Weigh In record (no journal entry) for 24 September 2022
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58.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1741 kcal
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Fat: 68.18g | Prot: 96.09g | Carbs: 202.32g.
Breakfast: Помидоры, Яйцо, Авокадо, Сладкий Красный Перец, METRO Chef Креветки, Peruvianone Quinoa Flakes, Now Foods Sunflower Lecithin. Lunch: Virtuoso Рікотта Козина, Fito Forma Овсянка Абрикос. Dinner: Bombbar Whey Protein Chocolate, Provena Овсянка без Глютена . Snacks/Other: Simply Delish Pudding (Chocolate), Alpro Coconut Original No Added Sugar , Power Pro Батончик (Coconut Bar), Jiva Комбуча , Розумний Вибір Хлебцы, Sporty Collagen Protein Cookie, Sunfill Журавлина Кокос Конфеты. more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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