Weigh In record (no journal entry) for 24 September 2022
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78.3 kg
Lost so far: 2.1 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1297 kcal
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Fat: 41.51g | Prot: 44.00g | Carbs: 194.57g.
Breakfast: Sushi, Mie Telur (Ditambah, Masak). Lunch: Mayones Biasa, Selada Daun Hijau, Wortel, Jagung Rebus, Healthi Blackpepper Beef, Kentang Rebus. Snacks/Other: Fitbar Fitbar Fruits Delight, Kue Keju. more...
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Losing 4.9 kg a Week
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