Weigh In record (no journal entry) for 24 September 2022
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71.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1887 kcal
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Fat: 94.70g | Prot: 94.27g | Carbs: 179.11g.
Breakfast: Bubur Nasi, Tempe Goreng, Tempe Goreng Tepung. Lunch: Sambal Goreng, Tempe Goreng, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Hoka Hoka Bento Nasi Putih, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng Tepung. Snacks/Other: Tempe Goreng Tepung, Kerupuk Putih. more...
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Losing 16.1 kg a Week
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arshaka13's Weight History
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