Weigh In record (no journal entry) for 24 September 2022
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1138 kcal
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Fat: 76.92g | Prot: 56.05g | Carbs: 61.85g.
Breakfast: Экомилк Масло Сливочное 82,5%, Авистрон Икра Мойвы Пробойная Солёная, SPAR Хлебцы Рисово-Гречневые. Lunch: Говядина Тушеная. Dinner: Перекресток Персик. Snacks/Other: Нектарин, Смешанные Орехи. more...
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Losing 2.8 kg a Week
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