Weigh In record (no journal entry) for 24 September 2022
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88.9 kg
Lost so far: 51.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2259 kcal
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Fat: 64.22g | Prot: 190.81g | Carbs: 216.63g.
Breakfast: Valio Polar Juusto 5%, Keiju Alentaja Margariini 60, Vaasan Koulunäkki Kunto, Snellman Kotimainen Palvikinkku. Lunch: UniCafe Broileriwokki. Dinner: Valio Polar Juusto 5%, Vaasan Koulunäkki Kunto, Keiju Alentaja Margariini 60, Hernekeitto. Snacks/Other: Porkkanaraaste, UniCafe Broileriwokki, Star Nutrition Supreme Casein , Snellman Kotimainen Palvikinkku, Pullapirtti Ruisreikäleipä, Keiju Alentaja Margariini 60, Persikat, Banaanit. more...
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Gaining 1.4 kg a Week
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leosassi's Weight History
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