Weigh In record (no journal entry) for 24 September 2022
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51.6 kg
Lost so far: 0.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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846 kcal
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Fat: 20.59g | Prot: 32.75g | Carbs: 136.92g.
Breakfast: Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Acar Mentimun Manis, Ayam Goreng, Nasi Putih. Dinner: Tempe, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Singkong Rebus, Tora Cafe Iced Milky Latte, Nasi Ketan (Ketan). more...
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Losing 0.1 kg a Week
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arsitirahmaaa's Weight History
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