Weigh In record (no journal entry) for 09 October 2014
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65.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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959 kcal
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Fat: 41.00g | Prot: 101.86g | Carbs: 47.27g.
Breakfast: Optimum Nutrition Whey Protein, Sanavita Colágeno Hidrolisado, Estrela do Oriente Castanha do Pará. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Carioca Cozido, Subway Tomate, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo de Codorna, Alface, Abobrinha Cozida, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Bolo de Carne Moída. Snacks/Other: Pane Vita Pao de Forma Integral, Ovo Frito sem Gordura. more...
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2107 kcal
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Exercise:
Running - 10/kph - 7 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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JOSIANE LAVRINHA's Weight History
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