Weigh In record (no journal entry) for 24 September 2022
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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512 kcal
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Fat: 21.38g | Prot: 31.99g | Carbs: 51.33g.
Breakfast: Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecap Manis, Tempe Kukus, Putih Telur Matang. Lunch: Bakwan, Tempe Kukus, Bayam Dimasak (dari Segar). Dinner: Sayap Ayam, Telur Rebus. Snacks/Other: Sirsak, Pepaya. more...
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Losing 0.7 kg a Week
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anitasilfis2000's Weight History
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