Weigh In record (no journal entry) for 24 September 2022
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64.8 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1487 kcal
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Fat: 48.99g | Prot: 47.20g | Carbs: 213.26g.
Breakfast: Saus Tomat, Kentang Rebus, Ayam Goreng, Nasi Ketan (Ketan). Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Carrefour Genjer, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Molen, Jeruk, Siantar Top Tic Tic Rasa Bawang Asli, Tango Wafer Strawberry Jam, Melon, Semangka. more...
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Gaining 1.2 kg a Week
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Aresdietflx's Weight History
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