Weigh In record (no journal entry) for 09 October 2014
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59.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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683 kcal
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Fat: 13.01g | Prot: 37.07g | Carbs: 85.64g.
Lunch: K-Classic Eistee Pfirsich, Birkenstock Bauernhandkäse, Alpro Soya Sojamilch Light, Krüger Classico Cappuccino, Optiwell Joghurt Pfirsich & Maracuja, Kiwi, Gut Langenhof Putenschnitzel, Gurke (Geschält), Cocktailtomaten. more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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SelinaUNDAna's Weight History
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