Weigh In record (no journal entry) for 24 September 2022
|
49.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1577 kcal
|
Fat: 61.73g | Prot: 39.43g | Carbs: 219.51g.
Lunch: Nasi Putih, Tahu Kukus, Ayam Kecap. Dinner: Kerupuk Putih, Telur Dadar, Nasi Goreng. Snacks/Other: Kue Pukis, Pentol, singkong goreng rasa, Pisang Molen. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diett santuyy's Weight History
|